Do you want to get maximum results from your diet? If so, food logging is undoubtedly the best way to go! There’s a huge variety of diets that can …

Food diaries are also called food journals or logs. Keeping a food log is an excellent way to account for your eating habits such as when you eat, what …

What does it take to create a safe and effective supplement? We believe that it requires natural ingredients with a clear purpose. When it comes to weight loss supplements, …

Patients suffering from constipation account for more than 2.5 million doctor visits each year. Most of us have experienced some degree of constipation at least once in our lives. …

myWW (Weight Watchers) is one of the top-rated diets according U.S. News & World Report , and it’s also a favorite here PatriciaandCarolyn.com. While there’s no doubt that their …

Whenever you begin a new diet plan for weight loss, it’s usually exciting when you cut a few pounds in the first week of starting your diet. But you …

When you’re focusing on your weight-loss goals, stepping on your scale and realizing that you are a few pounds lighter may encourage you to keep focusing on your new …

Nowadays, almost every person is trying to lose excess weight and keep fit. It certainly feels good when people notice that you’ve lost a few pounds. That will probably …

A lot of people search for ways to manage their weight from time to time. In most cases, they find famous diets or weight loss programs to follow and …

Losing weight sometimes feels like an impossible task for many people, which is why so many people seek out diets to show them exactly what to do to lose …