Golo vs Nutrisystem: Deciding What Works Better

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Written by Megan Ayala. Last Updated: July 17, 2023


In today’s world, numerous weight loss programs promise dramatic results with minimal effort. In this context, two programs, Nutrisystem and Golo, have stood out from the crowd due to their unique approaches and user testimonials. Both these diet plans have gained widespread recognition for their effectiveness, but many people wonder: Which one is the right fit for me?

To answer this question, we’ll delve into a detailed comparison, highlighting key aspects, benefits, costs, and who should consider each program.

By the end of this article, you will have a clearer understanding of Nutrisystem and Golo, assisting you in making an informed decision on your journey to better health.

Key Differences Between Nutrisystem and Golo

Top Choice


  • Meals Right to Your Door
  • Easy to Follow 
  • 170+ Menu Items
  • Most Affordable Diet Delivery Program


  • Holistic Approach
  • Exercise Plan Included
  • Release Supplement helps with weight loss and overall health
  • Whole Foods and Home Cooking
  • Nutrisystem follows a portion-controlled meal approach, providing pre-packaged meals, while Golo focuses on balancing hormones through the Insulin Resistance Diet, encouraging home-cooked meals.
  • Nutrisystem provides you with almost all your daily meals and snacks, reducing the need for grocery shopping and meal prep, whereas Golo requires more hands-on effort in meal planning and cooking.
  • Golo’s plan hinges on maintaining balanced insulin levels, a process which involves natural supplements (Release), whereas Nutrisystem does not involve any such supplements.
  • Nutrisystem includes different diet plans based on gender, age, and dietary restrictions, whereas Golo does not differentiate between these factors.
  • Pricing models significantly differ. Nutrisystem charges based on the monthly delivery of meals, whereas Golo’s primary cost is the one-time purchase of the program and optional ongoing cost of supplements.

Nutrisystem Overview

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Golo vs Nutrisystem: Deciding What Works Better 1
9.8/10Our Score

Nutrisystem is the most affordable diet delivery program available, features 150+ menu items, and offers a convenient and easy-to-follow plan for reaching your weight loss goals

  • A+ Rating with the Better Business Bureau 
  • Plans Starting at Just $9.99 per Day
  • Top-Rated Smart App
  • On-Demand Coaching
  • Fully Prepared Meals

“Within a few days, I started feeling completely different. I was shocked by how much weight came off and how fast it came off.” -Lindsay (Lost 47 Pounds)

Nutrisystem is a prominent weight loss and nutrition program that’s been assisting individuals on their journey to healthier living for over four decades. The program was built around the principles of convenience, simplicity, and effectiveness, aiming to help users lose weight in a manageable and healthy way without needing to make drastic lifestyle changes.

How Nutrisystem Works

The central concept behind Nutrisystem is portion control. It provides consumers with pre-packaged, portion-controlled meals and snacks that constitute a significant part of your daily nutritional requirements. The idea is to eliminate the guesswork and pitfalls associated with planning your meals, and to make maintaining a balanced diet easier.

Nutrisystem operates on the premise that eating small, balanced meals throughout the day promotes weight loss and weight management. The meals provided are high in protein and fiber, which can help you feel full longer, and low in unhealthy fats and added sugars. The idea is to create a calorie deficit, which is key for weight loss, without compromising on nutritional value.

Different Plans for Different Needs

One of the distinct features of Nutrisystem is the variety of meal plans it offers to cater to different groups of individuals. There are separate plans designed for men and women, acknowledging the differing nutritional needs and weight loss goals of each group.

Furthermore, Nutrisystem acknowledges that age can affect metabolism and weight loss, and as such, they offer a distinct plan for individuals over 60.

The program also caters to individuals with specific dietary restrictions. For vegetarians, Nutrisystem has a specific plan that excludes all meat and animal byproducts. There’s also a plan designed for individuals with Type 2 Diabetes or prediabetes, focusing on foods that help regulate blood sugar levels.

Variety and Taste

Nutrisystem provides over 160 meals and snacks to choose from, featuring a range of cuisines and food types. Meals include options like burgers, pasta, and even ice cream, ensuring that users can indulge their food cravings in a healthier, portion-controlled way. This variety aims to ensure that users do not get bored with their meal options, which can increase the likelihood of sticking to the plan.

Support and Guidance

Beyond just the provision of meals, Nutrisystem offers access to trained dietitians and weight loss counselors. This support can be crucial during the weight loss journey, providing guidance, motivation, and assistance in overcoming any hurdles users might encounter.

In conclusion, Nutrisystem’s approach is based on delivering balanced, portion-controlled meals directly to your doorstep, offering a variety of choices to suit individual needs and preferences, and providing a robust support system to help users achieve their weight loss goals.

Golo Overview

a selection of Golo for life products

GOLO is a comprehensive, holistic weight loss program designed around the concept of achieving and maintaining optimal metabolic health. While it’s a newer entrant in the weight loss industry, having been established in 2009, GOLO has already garnered attention for its unique approach that extends beyond mere weight loss.

The GOLO Philosophy

At the heart of the GOLO diet is a firm belief in the crucial role of insulin in weight management and overall health. Insulin, a hormone produced by the pancreas, plays a pivotal role in regulating blood sugar levels. When insulin levels are balanced, the body efficiently converts the food you eat into energy. However, when you have insulin resistance, your cells can’t absorb the glucose in your bloodstream, leading to various health issues like weight gain, cravings, fatigue, and more serious conditions like diabetes.

The GOLO weight loss plan is designed to combat this issue by managing insulin levels. By doing so, it aims to promote weight loss, enhance mood, boost energy levels, improve sleep, and decrease risk factors associated with chronic conditions like heart disease and diabetes.

The Insulin Resistance Diet Plan

The GOLO diet plan revolves around consuming three balanced meals a day, prepared at home using whole, nutritious ingredients. Unlike many other diets, there’s no need for calorie counting with GOLO. The diet instead emphasizes controlling portions and balancing macronutrients, with every meal including a protein source, a carbohydrate, and vegetables.

The GOLO diet also encourages diversity in food choices. The idea is to have an inclusive diet rather than an exclusive one, which promotes sustainable, long-term healthy eating habits rather than short-term deprivation.

The Release Supplement

A key part of the GOLO program is the Release supplement. This all-natural supplement is designed to be taken with meals and works to optimize insulin performance, increase metabolic efficiency, and help with other weight-related issues such as reducing belly fat and controlling cravings. The supplement is made from plant-based ingredients and essential minerals, and it’s safe to use with no reported side effects.

Exercise and Beyond

GOLO promotes a balanced approach to weight loss that also includes regular physical activity. The program provides users with a GOLO exercise plan known as “GOLO Metabolic Solution”. This plan involves a mix of light, moderate, and vigorous workouts that can easily be incorporated into a daily routine.

Furthermore, the GOLO program offers a ‘Roadmap’ – a guide designed to help users navigate the psychological aspects of weight loss and maintain motivation.

In summary, GOLO offers a holistic approach to weight loss that involves managing insulin levels, adopting a balanced and inclusive diet, regular exercise, and ongoing guidance. It seeks to foster long-term, sustainable lifestyle changes, aiming not just for weight loss but also improved overall health.

Learn more and see if Golo is right for you at their website

Key Benefits of Nutrisystem

Nutrisystem, a trusted name in the weight loss industry, offers a diverse range of benefits to individuals seeking to lose weight and embrace a healthier lifestyle. Here are the key benefits of the program:

  1. Convenience and Simplicity: One of the standout benefits of Nutrisystem is the convenience it offers. By delivering pre-packaged, portion-controlled meals and snacks right to your door, Nutrisystem eliminates the guesswork and effort often associated with meal planning, grocery shopping, and cooking. This makes it an excellent option for those who are busy or prefer not to cook but still want to maintain a healthy diet.
  2. Nutritionally Balanced Meals: Nutrisystem takes pride in offering meals that are high in protein and fiber, and low in unhealthy fats and added sugars. This balanced nutritional approach ensures that you maintain a calorie deficit, crucial for weight loss, while getting the necessary nutrients your body needs to function optimally.
  3. Variety of Food Choices: Nutrisystem doesn’t believe that dieting should be boring. With over 160 different meal and snack options, the program offers a diverse range of food choices to prevent diet fatigue and ensure meal times remain enjoyable and satisfying.
  4. Customized Plans: Nutrisystem acknowledges the unique dietary needs of different individuals. Thus, it offers tailored plans for men, women, vegetarians, and individuals with Type 2 Diabetes or prediabetes. There’s also a specific plan for individuals over 60, considering how age can affect metabolism and weight loss. This customization makes the program versatile and suitable for a wide range of people.
  5. Professional Support and Guidance: Nutrisystem provides its users with access to trained dietitians and weight loss counselors. This professional support can be invaluable when facing challenges during your weight loss journey, offering guidance, motivation, and tips to help you stay on track and achieve your weight loss goals.
  6. Educational Resources: Nutrisystem’s commitment to fostering long-term healthy habits is reflected in its provision of numerous educational resources. These resources include meal plans, exercise guides, and informational materials designed to empower users with knowledge about healthy eating habits, effective exercise routines, and sustainable weight management strategies.

Nutrisystem offers a comprehensive, easy-to-follow weight loss solution that brings together convenience, balanced nutrition, a variety of food options, personalized plans, professional support, and valuable educational resources. It makes losing weight and embracing a healthier lifestyle an attainable goal for many.

Key Benefits of Golo

The GOLO weight loss program offers a unique approach to weight loss and overall health improvement, focusing on managing insulin levels to boost metabolic efficiency. Here are some of the key benefits of the GOLO program:

  1. Holistic Approach to Weight Loss: GOLO takes a holistic approach to weight loss, focusing not just on shedding pounds but also on improving overall health. By targeting insulin management, GOLO promotes better energy levels, improved mood, better sleep, and reduced health risks associated with chronic conditions such as diabetes and heart disease.
  2. Emphasis on Real, Whole Foods: Unlike many diet plans that rely on pre-packaged meals or shakes, GOLO emphasizes consuming real, whole foods. This not only ensures you’re getting the nutrients you need from your diet, but also promotes a healthier, more sustainable relationship with food.
  3. No Calorie Counting: With the GOLO program, there’s no need to count calories. Instead, it focuses on balanced portion sizes and a mix of protein, carbs, and vegetables in every meal. This approach eliminates the stress and potential inaccuracies associated with calorie counting, making the program easier to follow and stick with.
  4. The Release Supplement: The Release supplement is a cornerstone of the GOLO plan. This all-natural supplement is designed to optimize insulin performance, increase metabolic efficiency, and manage other weight-related concerns like belly fat and cravings. The supplement is plant-based and safe to use, with no reported side effects.
  5. Exercise Plan: GOLO includes an exercise plan in its weight loss program. The GOLO Metabolic Solution involves a mix of light, moderate, and vigorous workouts that can easily be incorporated into your daily routine. Regular physical activity not only aids in weight loss but also improves overall health.
  6. Psychological Support: With the GOLO ‘Roadmap’, the program recognizes the importance of the psychological aspects of weight loss. This guide helps users navigate the emotional challenges that can arise during their weight loss journey, providing tips and strategies to stay motivated and overcome obstacles.

GOLO offers a comprehensive approach to weight loss that extends beyond just shedding pounds. By focusing on managing insulin levels, promoting a balanced and inclusive diet, including physical activity, and offering psychological support, GOLO aims to foster long-term, sustainable lifestyle changes that improve overall health.

Pricing Compare: Is Golo or Nutrisystem Cheaper?

Nutrisystem’s costs depend on the chosen plan and can range from approximately $10 to $12 per day, meaning you could spend about $300 to $360 per month. This cost includes breakfast, lunch, dinner, and snacks for an entire month.

Check Nutrisystem’s latest prices at their website

On the other hand, Golo’s main cost is the one-time purchase of the Golo for Life plan, which is typically under $50. The optional Release supplement costs around $30-$50 per month, depending on the quantity purchased.

In a straightforward comparison, Golo seems cheaper. However, it’s worth noting that with Golo, you’ll have to budget for groceries and invest time in meal preparation.

Is the Golo Approach or Nutrisystem’s Better for You?

Choosing between the GOLO approach and Nutrisystem can be challenging as both offer unique strategies towards weight loss and overall health.

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To help you make an informed decision, let’s explore each diet’s approach, their differences, and how you can decide which might be the best fit for you:

GOLO Approach:

  • Holistic Lifestyle Change: The GOLO approach aims to foster a holistic lifestyle change. It isn’t just about losing weight, but also about managing insulin levels, improving mood, boosting energy, and reducing risk factors for chronic diseases. If you’re looking for a comprehensive health improvement plan, the GOLO approach may be suitable.
  • Whole Foods Focus: GOLO encourages the consumption of whole, nutritious foods and promotes home cooking. If you prefer eating fresh food, and you enjoy cooking, GOLO might be a good fit.
  • Exercise Emphasis: GOLO includes an exercise plan in its program. This is ideal if you’re seeking a balanced approach that combines diet and physical activity for weight loss.
  • Psychological Support: GOLO provides a ‘Roadmap’ to help manage the psychological aspects of weight loss. If maintaining motivation or overcoming emotional hurdles is a concern, GOLO might be the better option.
  • Supplement Inclusion: The GOLO Release supplement is a central part of the plan, intended to optimize insulin management and metabolic efficiency. If you’re open to including a natural supplement in your weight loss strategy, you might consider GOLO.

Nutrisystem Approach:

  • Convenience: Nutrisystem offers pre-packaged, portion-controlled meals delivered to your doorstep. If you’re always on the go, have a busy schedule, or prefer not to cook, Nutrisystem’s convenience might be beneficial.
  • Variety: With over 160 different meals and snacks, Nutrisystem offers a diverse range of food choices, which can prevent diet fatigue and keep meals enjoyable.
  • Customized Plans: Nutrisystem offers tailored plans for different dietary needs and preferences, such as men, women, vegetarians, diabetics, and older adults. If you have specific dietary requirements, Nutrisystem’s customized plans could be an advantage.
  • Professional Support: Nutrisystem provides access to dietitians and weight loss counselors for guidance and motivation. If professional support is crucial to your weight loss journey, Nutrisystem might be a better fit.
  • Educational Resources: Nutrisystem offers various resources, including meal plans, exercise guides, and educational materials. If you’re looking to learn more about nutrition and weight management, Nutrisystem might be the more informative option.

Both the GOLO and Nutrisystem approaches have their strengths. The choice between the two largely depends on your lifestyle, preferences, and goals. If you’re looking for a holistic lifestyle change, enjoy cooking, and value psychological support, you might lean towards GOLO. On the other hand, if you prefer convenience, variety, and professional guidance, Nutrisystem might be a better fit. As always, consult with a healthcare professional before starting any new diet or weight loss plan.

You Should Consider Nutrisystem if…

  • You lead a busy lifestyle and value convenience.
  • You prefer a structured meal plan with little guesswork involved.
  • You appreciate having a variety of meals and snacks to choose from.
  • You have specific dietary needs, such as vegetarian or diabetic-friendly meals.

You Should Consider Golo if…

  • You prefer cooking your meals and can commit time to meal planning and preparation.
  • You are looking for a holistic approach to weight loss and health improvement.
  • You dislike calorie counting and want a flexible diet plan.
  • You have been dealing with issues related to insulin resistance or unstable blood sugar levels.

Final Thoughts

Both Nutrisystem and Golo offer valid approaches to weight loss and improved health, but they cater to different needs and lifestyles. Nutrisystem is ideal for those seeking convenience and a structured plan, while Golo is suitable for individuals who prefer a holistic, flexible approach and are willing to invest time in meal preparation.

It’s essential to remember that weight loss and health improvement are personal journeys, and the “best” plan is one that suits your lifestyle, dietary preferences, and health goals. Always consult with a healthcare professional before starting any new diet plan, especially if you have pre-existing medical conditions. Here’s to your health and wellness!