Written by Megan Ayala. Last Updated: December 27, 2023

a selection of meals and snacks from a recent Nutrisystem order

The inability to lose weight is a problem that millions of people suffer from. In fact, according to the Centers for Disease Control, 71.6 percent of adults 20 or over are classified as either overweight or obese [1].

It’s no wonder millions of people are seeking solutions to this epidemic. One of the hardest parts about losing weight is coming up with a diet plan that works. Not only do you need to have a diet plan rooted in science, but you need one that is practical and one that you can consistently stick to.

This is what is making home delivery diets skyrocket in popularity.

After all, these programs are designed to take the guesswork out of the equation. No more guessing what you should and shouldn’t be eating.

With meal delivery diets, all of the work is done for you. Nutrisystem is easily one of the most popular meal delivery diets in the marketplace. Nutrisystem is backed by science and it is one of the more proven systems with countless testimonials over its 45-year history.

Are you considering starting the Nutrisystem diet for women? If so, you should know by the end of this article whether or not it’s the delivery system for you.

Nutrisystem for Women Plans & Pricing Options

Most Affordable
  • Most Affordable Plan
  • Classic Menu Variety
  • Grab and Go Meals
  • Starts at $9.99 a Day
Most Popular
Uniquely Yours
  • Top-Rated Menu
  • Most Popular Menu Variety
  • Weight Loss Coaching
  • Starts at $12.14 per Day
Top Rated Plan
Uniquely Yours Max+
  • New Premium Meals
  • 150+ Menu Choices
  • Personalized Nutrition Plan
  • Starting at $13.57 per Day

1. Basic


This is their cheapest plan and at last check it starts at about $9.64 per day. With this plan, you will get an easy-to-follow 4-week plan that includes (5) Nutrisystem breakfasts, lunches, dinners, and snacks weekly. You can choose from 100 different menu options.

2. Uniquely Yours

This is the mid-tier priced plan and it starts at $10.71 per day. This is the most popular plan and it comes with the easy-to-follow 4-week plan and it includes the ability to choose from an even more abundant 160 menu items.

3. Uniquely Yours Max+

This is the most expensive plan for women and it is meant to be the most ‘foolproof plan.’ It starts at about $13.21 per day. Uniquely Yours Max+ covers every single day of the week with (7) breakfasts, lunches, snacks, and dinners each week. You also can choose from 160 menu items including the top-rated options.

This is for those who want a comprehensive and done-for-you approach to weight loss.

Nutrisystem also offers a vegetarian option, and plan for people with type 2 diabetes.

How Nutrisystem for Women Works

an illustration of a woman eating a salad

The entire Nutrisystem program is designed to be easy to follow from start to finish. The program has easy-to-prep meals that are delivered straight to your home.

You can either opt for the Chef’s Choice or you can pick your meals during checkout. Regardless, the meals will be both delicious and easy to prepare.

Each plan is designed to help your body work for you in your weight loss efforts by putting your metabolism into ultra-drive and turning your body into a fat-burning machine.

1. You Order

You go through what your current weight is and what your goal weight is. From there, you order your preferred plan and have the meals delivered to your door.

2. You Eat

The plan will be designed around balance. Each meal will have balanced nutrition. You will then consume these meals throughout the day. Because the program is designed to rev your metabolism up to super-drive, you will want to consume meals every 2 to 3 hours. That way, you will keep your metabolism working for you instead of against you.

3. Add Fresh Foods

While it would be great to get everything through a meal delivery program alone, you will want to add in fresh vegetables and fruits to your diet plan. You will be adding this to make your diet balanced in whole and fresh foods.

There are no worries about figuring out what or how much you should be eating fresh foods because it will be included in your weight loss program.

Thinks Nutrisystem for Women sounds like a good fit?

How Much Weight Can Women Lose on Nutrisystem?

Nutrisystem is a weight loss program that works as evidence by the many women who have experienced success in it in the past. According to the website, you should expect to lose an average of 1 to 2 pounds per week on the Nutrisystem program [2].

You will find real women who have lost 60+ pounds for their wedding to the soap star Genie Francis losing 40 pounds on the Nutrisystem program.

Your results will vary depending on how committed you are to losing weight and following the plan. Best of all, the Nutrisystem program is designed to change your relationship with food.

Thus, it prepares you for the lifestyle and dietary change needed to keep the weight you end up losing off for good.

RELATED: Read our full review of the Nutrisystem diet

How Can Women Maximize Weight Loss on Nutrisystem?

a woman celebrates after finishing a run

1. Trust The Process

One of the easiest ways to derail your progress is by not trusting the process. When you are getting started with Nutrisystem, you need to go ‘all in.’ Have faith that the process works and it will make you much more consistent at following it.

You will want to do everything at 100% including following the meal plan, logging your food intake, and sticking with it. You will have your ups and down’s as with any weight loss program.

However, as long as you maintain the level of consistency needed to achieve the results you are seeking, you will experience success with it.

2. Realize that It’s Not Easy

Losing weight isn’t easy. While the Nutrisystem program is designed to make the process much easier, it doesn’t make the actual task of losing weight any easier. It will require the same level of commitment and desire that it normally takes to lose weight.

You need to remain committed throughout the entire process if you want to see the light at the end of the tunnel.

3. Use The Tools Nutrisystem Gives You

The Nutrisystem program is designed to make it as convenient as possible to not only lose weight successfully but also to learn how to lose weight. You should be using all of the resources at your disposal when it comes to losing weight. The Nutrisystem program gives you so much that you should be leveraging in your efforts to achieve your weight loss goals and objectives.

Use the NuMi app for easy tracking, use the documentation you need to follow the plan properly, and you can even contact a weight loss counselor if you have any questions or concerns throughout the entire process.

Women’s Sample Menu

three meals in a row from Nutrisystem's Hearty Inspirations menu

What a Typical Day Looks Like:

  • Breakfast

As soon as you wake up, you will be instructed to eat a deliciously prepared breakfast meal packed with healthy nutrients. Some foods you may find on your breakfast list are a turkey sausage and egg muffin or even apple walnut oatmeal.

  • Snack

As mentioned, you will be tasked with eating every 2 to 3 hours to keep your metabolism in gear. You will find various small snacks to cover you until lunch which includes a dark chocolate and sea salt nut bar or even a chocolate shake.

  • Lunch

This is where you will eat your next easy-to-prepare meal. You can choose from various nutritious and delicious meals including a hamburger or even a grilled chicken sandwich.

  • Snack

This is where you will eat another snack to cover you from getting hungry until dinner time.

  • Dinner

Dinner is where you will find the heaviest and most filling meals including delicious chicken Parmesan and even various pizzas.

  • Snack

You will be encouraged to at a small snack after dinner to ensure you avoid caving into cravings during the midnight hours.

Summary: Is Nutrisystem Right for You?

As you can tell, Nutrisystem is one of the most comprehensive weight loss programs you will find in the marketplace. It comes with an incredibly easy-to-follow plan with pre-portioned meals that help you ramp up your weight loss efforts effortlessly.

The plan comes with incredible variety to ensure that you don’t get tired of following the diet. This is a problem a lot of people run into when they are following a diet which can cause one to stray from the principles of the diet.

The program is designed to optimize your metabolism to turn your body into a natural fat-burning machine. Overall, it’s one of the best home delivery diets you can choose from if weight loss is your goal.

Women should choose Nutrisystem if…

  • You value having a meal delivery system that makes losing weight convenient and practical.
  • You want a meal delivery system with incredible variety.
  • You don’t mind paying for added convenience.
  • You want a diet that is rooted in science, backed by over 45 years of results, and a 14-day money-back guarantee.


  1. https://www.cdc.gov/nchs/fastats/obesity-overweight.htm
  2. https://www.nutrisystem.com/jsps_hmr/success_stories/index.jsp?weightLoss=20