G-Plans Review: Is the Dr Goglia Diet Legit?

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Written by Megan Ayala. Last Updated: May 11, 2022

Weight loss is one of the most challenging things a person has to deal with and implement in their life. You will go through a long list of problems when it comes to doing it all on your own.

This is why more and more people are looking for specialized, all-natural weight loss supplements that can act as a booster when it comes to shedding fat. Rather than doing it all on your own, it is now possible to use a good-quality supplement accompanied with a weight loss plan that will be easy to use.

Keeping this in mind, a lot of people are now looking at G-Plans as an option.

This G-Plans review will dive deeper into this weight loss program to pinpoint how it works, why it is a preferred option, and what to consider before investing in this option for your fat loss needs.

G-Plans Overview: What is the Dr. Goglia diet?

some screenshots from their app

The Dr. Goglia diet is a customized diet plan that pinpoints which foods work best for your weight loss needs. Rather than following a cookie-cutter plan that is not always going to work, this diet goes in the opposite direction by personalizing everything.

The benefit of going down this route is learning more about your body and what is going to work for you on your weight loss journey.

This is what the Dr. Goglia diet is all about.

You will answer a set of questions and dial down on what you need to eat. This is how the plan is then crafted and you begin to implement something that is more in line with what you require.

This is much easier to implement and you are going to have a much better chance of seeing results over the long haul.

How Does It Work?

The idea behind the G-Plans supplement is to not only take advantage of the Dr. Goglia diet but also begin to use a booster that is going to allow you to lose weight.

This is essential when it comes to losing weight the right way and not making mistakes. Most people that get started with a weight loss program don’t know what works and what doesn’t. This creates a situation where you begin applying what is required and still don’t see the results you’re after.

This is where the G-Plans supplement comes into action.

The supplement is going to be taken in the form of two capsules each morning. You are going to take this with a cup of water. It is that easy.

With the supplement, you are going to gain access to a powerful weight loss formulation that is going to improve everything about your body during the weight loss process. This will also amplify everything else you are doing including dieting.

This is what makes it such a unique option and one that is perfect for your situation moving forward.

Picking Your Program

a list of plans for G-Plans

1. Pro Plan

This plan looks to set the ground stage for everything associated with your weight loss. You will gain access to a powerful 100% custom meal plan that is going to be tailored to match your dietary needs. You will also have an app that will help process everything and make sure you learn more about your body.

You get to tap into the use of artificial intelligence and key data points to fine-tune how you eat and lose weight.

These are details the average person would not have if they were to try to lose weight on their own. This is where the app comes into the equation and makes a real difference for those who want to lose weight the right way.

2. Managed Plan

This plan moves a step further when it comes to making the most of your weight loss journey. The idea here is to have a managed plan where you are going to receive one-on-one coaching from a certified weight loss specialist.

This specialist is going to keep track of how you are doing, answer your questions, and make sure everything is tailored to match your needs moving forward.

You are going to feel as if someone is there along with you for the journey. This is a powerful benefit and one that is going to stand out as soon as it is implemented.

The managed plan also makes it easier to adjust along the way when things are not working as planned.

3. Maintenance Plan

Let’s assume you are happy with where your weight is and now the goal is to keep the fat off. This is a common requirement and it is one you are going to have on your mind when it is time to shed as much weight as possible.

If that is the case, the maintenance plan is going to be a good place to start.

It will work out as planned and you are going to learn more about what it takes to keep the weight off and as steady as you want it to be.

Just follow through with this plan and feel in control of everything you are doing daily.

See a full list of plans at the G-Plans website

G-Plans Lean Supplement Reviews: Do They Help Your Weight Loss?

a bottle of the lean supplement

The G-Plans Lean Supplement is the real deal and one that is going to make a real difference in everything you are doing.

The reason this works is due to its all-natural ingredients. You are going to gain access to some of the most powerful ingredients in the natural world and they are going to be fine-tuned for this supplement.

The formulation is also Non-GMO and is perfectly refined for weight loss purposes. This makes it easy to take and that is what a weight loss supplement should be about.

If the goal is to lose weight, you are going to like the perks of going down this path. It will work like a charm and is a breeze to use too.

App Overview: Is it Easy to Use?

a look at their app on the iPhone with their meal planner displayed

The one thing you are going to care about more than anything else is the artificial intelligence associated with the G-Plans setup.

This is where you are going to see all of the tech-related advantages come to the forefront. When you are trying to lose weight, you are going to think about all potential issues that could arise and that can include the app.

In this case, the app is a wonderful addition to the overall plan.

You are going to receive immediate insights and it will also help keep track of what you eating using the barcode scanner.

This is a great way to ensure you are eating the way you are supposed to and mistakes are not made along the way.

Here’s a quick look at how the G-Plans app works:

Pros and Cons of G-Plans


1. Consider a Safe and Healthy Way to Lose Weight

The first thing you are going to notice with G-Plans is going to come in the form of safety. This is one of the main concerns a person is going to have when they are comparing options.

You never want to go with a supplement that is unsafe or is going to start to take away from other parts of your health. In this case, G-Plans has taken a lot of time to perfect what they have put out on the open market.

This ensures the value you are going to get will be noticeable right away and it’s going to be 100% safe too.

When you take a look at the ingredients that are in the formulation, you will begin to appreciate how fine-tuned it is for your health. It is full of key ingredients that have been tested over the years and are non-GMO too.

This means what you are going to be consuming during the day in the form of capsules is not going to damage your body. You will be adding value to your body and those nutrients are going to go a long way in making you feel better as a whole.

2. Easy To Implement

Implementing a diet plan is one of the hardest things to do and that is what you are going to enjoy about G-Plans and its supplement.

The plan as a whole is going to be tailored to match your needs and it is going to be as easy to implement as you want it to be too.

This is due to the app that comes along with G-Plans and its dietary approach. You are going to learn a lot about the diet but also what you need to stay on track. This is where mistakes are made when you are trying to do it all on your own.

The benefits include:

  • Consistent Value
  • Anyone Can Do It

With the help of G-Plans, you are going to gain access to a simple weight loss app that is going to help keep track of the finer details. Sometimes, this is all you are going to need to stay on top of things moving forward.

Just continue to use the app and know you are heading down the right path. This is what helps the G-Plans approach continue to work as time goes on. You will fall in love with the approach and it will also become easier to make adjustments along the way.

3. No Artificial Flavors

When it is time to choose something that will work like a charm, you want to go with a diet plan that is effective and safe. It is also important to look into the G-Plans supplement.

This supplement is tailored for those who want an all-natural solution.

You are not going to be putting something full of chemicals into your body. This supplements everything you are doing when it comes to the diet.

Since it doesn’t have artificial flavors, it will work like a charm and you are going to feel in control during the weight loss process too.

4. Steady Results Win the Race

The one thing you are going to care about more than anything else will be the results. After all, what is the point of a weight loss program if the results are not coming?

With the G-Plans approach, you get something that will produce steady results.

The benefits include:

  • Straightforward Strategy
  • Ideal For All Body Types

When you are attempting to lose weight, you are not always going to have the same body as another person. This is why it’s important to go with a diet plan that works for everyone.

This is what you are going to get here with the G-Plans approach.

5. Made in the US

To the surprise of most people, you are not going to want to go with something that is not local. With G-Plans, you are getting a solution that is made in the US, which only adds to what the weight loss diet has to offer.

You are going to get a supplement that is not only easy to use but is also from the country.

This ensures it is well-tested and is prepared in a facility that is approved by the government. This is what helps it stand out.


1. Requires Consistency For Results

Things are not always going to be rosy and that is why it’s important to look at the whole picture when it comes to G-Plans.

In this regard, it is the consistency that you have to account for.

The supplement is not going to work if you are not consistent. You have to put in the time to focus on what you are doing to lose weight and that includes how often you take the supplements. You will need to take two capsules per day and you have to stick to this for the results to come through.

2. Still Demands Lifestyle Changes

It is not just about eating the weight loss supplement and hoping for the best. Yes, the weight loss supplement is an advantage but it is just a supplementary option as the name suggests.

You will need to incorporate the G-Plans diet to make sure you are maximizing your potential to lose weight.

Otherwise, you are not going to see the results you’re after and it will only get worse with time. The goal has to be to make sure you are implementing lifestyle changes that ensure you don’t overeat or eat the wrong types of foods.

Customer Testimonials: What Are Real App Users Saying?

1. Fast Results

The one thing all customers tend to say about G-Plans would be the results and how quickly they come in. It is always nice to see weight loss results and that is what you are going to be after, but it is even better when they come rapidly.

With this option, you are getting something that is going to work like a charm and it will not take as long as you would originally imagine.

This is why more and more customers are continuing to order more of these G-Plans supplements as time goes on. They work and they work quickly.

2. Easy To Use

It is always important to pursue a weight loss diet or supplement that is going to be easy to implement. There is nothing worse than getting a powerful formulation and then realizing it is not easy to take or will get in the way of your daily routine.

With the G-Plans supplement, it is going to be as easy to use as you want it to be.

Just two capsules early in the morning with a cup of water will get the job done.

The benefits include:

  • Only Two Capsules
  • No Added Steps

As long as you are taking the capsules, you are going to be improving your health and chances of losing weight. This is when the diet starts to take hold because the weight loss supplement is going to expedite the process.

3. Pretty Affordable

The one thing you are going to care about will be pricing.

You will want to set a budget and then ensure it is a reasonable cost that is not going to be taxing if you were to continue it for a long time.

G-Plans works well because the costs are not too high.

You are going to get a good deal on all of the plans and they will work well with the supplements. This is what makes it such a good option.

4. Quick Delivery

When you have put in the order for the weight loss supplement, it’s always important to think about the waiting period.

Most people don’t want to wait and rightly so.

Customers state this is one of the fastest delivery options on the market right now. They simply get the weight loss supplement to your front door as soon as you want it. This makes it far more exciting for those who are going to be setting up multiple purchases for years to come.

5. Good List of Plans

You will never want to look to go with a weight loss plan that doesn’t work with your vision for the process. For example, some people want to just get started while others are going to want to learn as much about their body as possible.

Both paths are good and will push you towards losing weight.

Customers believe the Pro and Managed Plan are great because they let you choose what you need. This also includes the Maintenance plan for those who just want to stick to their existing weight.

The benefits include:

  •  Lots of Choices
  • Tailored To Your Specific Needs

When you add the app, you are getting an experience that is second to none.

You are going to feel empowered with the information that is put in front of you. For a lot of people, this is what makes things simpler.

How Does G-Plans Compare to Other Diet Apps?

1. Refined

When looking at some of the other weight loss apps on the market right now, this is far more refined. The data points you are going to get will be empowering and are going to let you fine-tune each part of your dietary intake.

This is not as easy with other diet apps.

Things are far more clear when you go with the G-Plans app.

2. Easier To Use Over The Long Haul

It is also critical to go with a diet app that is going to work as time goes on. Some apps are good for a few days but then become cumbersome.

This has been tested by experts and it continues to be a breeze to use.

The benefits include:

  • Great User Interface
  • Refined Details

You are going to enjoy the user experience and that alone makes it a good diet app. Too many apps are difficult to use and that only makes the weight loss process harder when it should be as easy as possible.

If that is what you want, you will want to take a look at what this diet app brings to the process.

3. Simpler

It is the simplicity that is going to win you over as soon as you take a look at the G-Plans diet app for the first time.

Some apps are good here and there, while others are effective when you use them consistently. This is good for all situations because it’s as simple as you need it to be while still having artificial intelligence working in the background.

This is critical when you want to get the results you’re after and not lose out on your chance to shed fat.

Pricing Options

G-Plans has a trial period and then starts at about $9.99 per month – you can get full pricing details on our G-Plans Cost page.


In the end, the G-Plans approach to weight loss is great.

Whether it is the diet app, plans, or the supplement, you are getting a well-rounded option here that is going to make losing weight a breeze.

Everything about it is great and they have thousands of testimonials showcasing what makes this the best approach to weight loss right now.

You are going to enjoy every step and it gets even better when you have a certified specialist along for the ride through the Managed plan.

This is what makes it great for those who want to tailor the experience. It is a must if you want to lose weight your way.