Written by Megan Ayala. Last Updated: December 27, 2023

some screenshots of the noom app during my 7 day free trial

Is Noom Free? Well, let’s start with this…

Noom is one of the latest diet apps to the hit the market, and during the short time that they’ve been around, they’ve quickly become one of the most popular weight loss programs in the world.

Noom can work great for a lot of people, and works by helping you identify your bad habits, and swapping them out with good ones.

By doing this, they say their app can help you lose weight, while also connecting you with a weight loss coach, and the massive Noom community. While this all sounds great, a lot of people wonder if they can get Noom for free, or if they’re going to pay for the service.

Below, we’ll detail how you can try Noom for free for 7-days, before having to make a financial commitment to the program. This should give you plenty of time to decide if their diet app is the right one for you.

Is Noom Free?

No, Noom isn’t free. But there is some good news – you can try it for free for a limited time, and then you have to decide whether or not you want to commit to signing up for their paid program.

Here’s how their free trial works:

How to Get the Noom 7-Day Free Trial without a Discount Code

Noom does not currently have an option for trying their app for free, but they do offer a 7-day trial for just $0.50. After that, there is a monthly fee for using their app, but it’s a pretty small investment when you consider everything you get with their service, including the one-on-one weight loss coaching.

Here’s how to get the 7-day trial (no discount code needed): 

  1. Visit Noom’s Website
  2. Complete Your Free Diet Profile
  3. Get a Customized Weight Loss Plan
  4. Pay $0.50 to Activate Your Trial Period
  5. Download the App
  6. Connect with Your Coach and Community
  7. Continue Trying the Noom App for 7-Days

This gives you a full two weeks to try the Noom diet app, for free. This will give you access to tools like the Noom food database, their tracking tools, helpful tips and more. It’s important to remember that once you’ve signed up for the free trial, you will be automatically billed in monthly installments to continue using the app.

That means you will want to be sure to cancel your trial period before the two weeks is up, if you decide Noom isn’t right for you.

Here’s how to do that…

How to Cancel the Noom 7-Day Trial

If you’ve decide you can’t to cancel after the Noom free trial discount is up, it’s very easy to make that happen [1]. You simply need to reach out to your Noom coach trough the app. Let them know you’d like to cancel your membership, and they’ll walk you through the next steps.

Remember,  you will need to have the app installed on either a smartphone or tablet in order to contact your coach, so don’t delete the app before you cancel.

Otherwise, you’ll have to download it again in order to complete the cancellation process.

RELATED READING: How Does Noom Help You Lose Weight?

Refund Policy

Noom’s refund policy is pretty straightforward [2], but it’s important to understand the fine print whenever you sign up for a free trial. With Noom, you can cancel at any time during the trial period.

If your trial period ends, and you opt to be billed for continuing to use the app, you won’t be able to get a refund for the trial charges, or the charges that are processed after the trial has expired.

When you can cancel after the 14-day trial has passed, you will be able to continue accessing the app, your Noom Coach, and the Noom course until the end of your next billing cycle.

Do I Need a Noom Discount Code?


In order to get the Noom free trial, no discount or promo code is necessary. Simply visit the Noom website and fill out the diet profile to get started.

After that’s finished you can sign up for the trial period, no code required.

This will give you the full 7-days to test run their app, and should give you plenty of time to decide it’s the right weight loss app for you.

There are some other apps like Noom such as Lose it! or even MyFitnessPal that also offer free versions, so you can test those out as well to see if they might be a better fit, if you decide you don’t like their app for whatever reason.


Noom is one of the most popular weight loss apps in the world, and right now they’re letting people try it free for 14 days.

According to their website, the trial is risk free, and they will let you cancel at any time without incurring a charge, as long as you make that cancellation request before the trial period is up.

This makes it a great opportunity to decide if you like their app, if it’s the right approach to weight loss for you, and if the monthly fee is going to be worth it for you.

Cited Sources

  1. How can I cancel my Noom subscription or trial? https://web.noom.com/support/support-question-topic/my-account/2016/12/how-can-i-cancel-my-noom-subscription-or-trial/
  2. Noom Refund Policy: https://web.noom.com/support/support-question-topic/my-account/2015/10/how-do-i-request-a-refund/