Disclaimer: DietGeneral.com is a reader-supported site. We may earn a commission if you click links on this site and make a purchase.
Written by Megan Ayala. Last Updated: December 27, 2023
Noom is one of the hottest diets on the planet at the moment [1], and as such there is no shortage of testimonials about the program online.
If you’re wondering if the diet works, one of the best place to start is by hearing from real people, who have actually put Noom to the test.
Fortunately, there are plenty of amazing before and after success stories for you to read, and get a first hand take on how this diet has worked for other people.
We’ve decided to track down some of our favorite before and after pictures [2], as well as some inspiring success stories, and share them with you here.
21 Amazing Noom Before and After Pictures
View this post on Instagram
View this post on Instagram
View this post on Instagram
View this post on Instagram
View this post on Instagram
View this post on Instagram
View this post on Instagram
View this post on Instagram
Ready to learn how Noom can help you reach your goals?
Noom Success Stories: A Few of Our Favorites
For me, seeing before and real before and after pictures is usually the best proof of whether or not a diet works, but it also helps to hear Noom testimonials from real customers.
Noom has dozens of stories shared on their social media channels, as well as their blog. I encourage you to read them all if you’re looking for some inspiration, but here are a just a few of the success stories that I thought would be worth sharing here.
Check them out…
Jennie was able to lose more than 30 pounds:
When I started my journey to become healthier I thought I knew how much I weighed but I was off by about 50 pounds. That was shocking, but for once, the knowledge didn’t drive me to baked goods. Stressful situations and setbacks have been easier to handle knowing my group is there for support and that the journey is about the long term.
Now, I’ve lost about 30 pounds. I’ve been working hard to cook new foods that are natural, fresh, and delicious too. I’ve also gone back to fitness classes, and though it was tough to get back into the swing of things, I feel strong and capable now. I have also noticed that I have more energy at the end of the day and that my body just seems to function better and feel stronger.
Karen credits her employer with helping her start her Noom journey:
Before starting the program, I was borderline hypertensive. A few months later, when I went to see my doctor, he was shocked! My blood pressure was now in the healthy range and I haven’t had a reading outside the normal range since.
My life isn’t perfect, but I feel way way way better than I did a year ago. I can move more freely and I just feel so much more healthy and happy!
If I can inspire someone else to make better choices and find a healthier path, I’m all for it!
Steve and Ann decided to try Noom as a couple, and had great success:
Ann: As of this morning, I have lost 67.2 pounds, but check back with me for an update before you publish this because I’m not done yet! This is the first time I’ve lost weight without feeling deprived or telling myself, “I can’t have ___,” every day. Finally, although I am just over halfway to my goal weight, I truly feel confident I can get there. I can also walk farther, tie my shoes more easily, and I no longer dread getting on the scale at doctors’ appointments.
Steve: I lost 62.5 pounds and reached my goal weight in seven and a half months on Noom. That said, I still use Noom daily to log both my weight and the food I eat so that don’t re-gain. For the first time in a very long time, I feel a renewed sense of confidence in myself, and feel comfortable dressing in fashionable clothes that fit instead of hiding behind oversized sweatshirts.
Read more Noom success stories at their website.
Video Before & After Testimonials
Finally, let’s here from another Noom success story, this time via video. Again, there are plenty of them out there, but this is one I found particularly inspiring:
Noom is a diet app, which is a great option for many people, but other prefer a more done for you style of diet program – see how Noom compares to Optavia, which is a meal delivery and coaching program to see which style of diet plan may be better suited to you.
There are plenty of other alternatives to Noom to if you decide you like their app-based approach but are looking for something different.
Summary
Noom’s before and after pictures, videos, and testimonials are impressive and show the power of the program for those who commit to the program.
If you’re wondering if Noom might be the right program for you, they’re currently offering a 7-day free trial so you can test out their program.
You get started by simply taking a short health quiz, that gives Noom the information they need to build a weight loss plan based around your specific health profile. Get started by taking the quiz below:
