Nutrisystem Quick 9 Plan: How Does it Really Work?

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Written by Megan Ayala. Last Updated: February 9, 2024

Weight loss is a perennial goal for millions of people around the world. With a myriad of diet plans and strategies available, it can be challenging to find the right one that fits your lifestyle, budget, and preferences. Nutrisystem, a popular weight loss program, has introduced an innovative new plan called Quick 9 to help individuals jumpstart their weight loss journey.

This comprehensive guide will discuss the Nutrisystem Quick 9 plan, its options, costs, and how much weight you can lose using this program.

By the end of this article, you’ll have a clear understanding of whether Quick 9 is the right choice for you.

What is Nutrisystem Quick 9?

a woman sitting next to a close up of a Nutrisystem meal, with highlighted bullet points of how the Quick9 plan works

Quick 9 is a specialized weight loss program designed by Nutrisystem to help individuals shed pounds rapidly and safely. The program aims to help participants lose up to 9 pounds in the first two weeks by providing portion-controlled, balanced meals and snacks.

Nutrisystem has developed this plan based on scientific research and expert knowledge on nutrition, exercise, and weight loss.

Quick 9 offers a convenient and structured approach to dieting that requires minimal effort from participants. The program’s primary focus is on providing nutrient-dense meals and snacks that are low in calories and high in protein and fiber to promote satiety and weight loss.

Nutrisystem Quick 9 Plan Options

Most Affordable
  • Most Affordable Plan
  • Classic Menu Variety
  • Grab and Go Meals
  • Starts at $9.99 a Day
Most Popular
Uniquely Yours
  • Top-Rated Menu
  • Most Popular Menu Variety
  • Weight Loss Coaching
  • Starts at $12.14 per Day
Top Rated Plan
Uniquely Yours Max+
  • New Premium Meals
  • 150+ Menu Choices
  • Personalized Nutrition Plan
  • Starting at $13.57 per Day

The Quick 9 program offers several plan options to cater to different dietary preferences and budget constraints. The three primary plan options include:

  1. Basic Plan: The Basic Plan is the most affordable option, offering pre-selected, ready-to-eat meals and snacks. This plan is ideal for those who want to try the program without making any specific meal preferences or customization.
  2. Uniquely Yours Plan: The Uniquely Yours Plan allows participants to choose their meals and snacks from an extensive menu featuring over 160 options, including frozen and non-frozen selections. This plan is perfect for those who want more variety and flexibility in their meal choices.
  3. Uniquely Yours Ultimate Plan: The Ultimate Plan is an upgraded version of the Uniquely Yours Plan, offering more convenience by providing all meals and snacks for the entire month. With this plan, participants do not need to worry about cooking or meal planning, as everything is included.

In addition to the primary plans, Nutrisystem offers specialty plans tailored to specific dietary needs, such as vegetarian, diabetic-friendly, and men’s plans.

How Much Does it Cost?

The cost of the Nutrisystem Quick 9 program depends on the plan you choose. Here is a breakdown of the costs for each plan (please note that prices may vary):

  1. Basic Plan: Starts at $8.93 per day, totaling approximately $268 for the first month.
  2. Uniquely Yours Plan: Starts at $10.71 per day, totaling approximately $321 for the first month.
  3. Uniquely Yours Ultimate Plan: Starts at $12.50 per day, totaling approximately $375 for the first month.

Keep in mind that these costs cover all meals and snacks provided by Nutrisystem for the duration of the plan. Additional expenses may include any supplemental groceries, such as fresh fruits and vegetables, that you may choose to incorporate into your diet.

Get full pricing details at the Nutrisystem website.

Who Should Consider Quick 9?

The Nutrisystem Quick 9 program is suitable for individuals who:

  • Want a structured, convenient, and easy-to-follow weight loss plan.
  • Prefer portion-controlled meals and snacks without the need for calorie counting or meal planning.
  • Seek a jumpstart to their weight loss journey with rapid results.
  • Have busy schedules and limited time for meal preparation.

How Much Weight Can You Lose?

a woman showing off her weight loss results by putting on a pair of her old jeans

The Quick 9 program aims to help participants lose up to 9 pounds in the first two weeks of the plan.

However, individual weight loss results may vary depending on factors such as age, gender, starting weight, and adherence to the program.

After the initial two weeks, Nutrisystem claims that users can expect to lose an average of 1-2 pounds per week, which is considered a healthy and sustainable rate of weight loss.

It’s important to remember that weight loss is a personal journey, and results will differ from one individual to another.

Combining the Quick 9 program with regular physical activity and a healthy lifestyle will further enhance your weight loss results and promote long-term success.

Does the Nutrisystem Food Taste Good?

One of the primary concerns for individuals considering a weight loss program is the taste and quality of the food provided. Nutrisystem has made significant efforts to improve the taste and variety of its meals and snacks over the years.

The menu now includes a wide range of options, from comfort food favorites like pizza and macaroni and cheese to international cuisine such as Thai-inspired noodles and Moroccan-style chicken.

While taste is subjective, many users report that the Nutrisystem food is satisfying and enjoyable. The Uniquely Yours and Uniquely Yours Ultimate plans offer more variety, which can help prevent boredom and keep users motivated to stick to the program.

Additionally, Nutrisystem encourages participants to incorporate fresh fruits, vegetables, and other grocery add-ons to supplement the provided meals, allowing for further customization of flavors and textures.


The Nutrisystem Quick 9 program is a convenient and structured weight loss plan designed to help individuals lose up to 9 pounds in the first two weeks.

With a variety of plan options, including the Basic, Uniquely Yours, and Uniquely Yours Ultimate plans, Quick 9 caters to different dietary preferences and budgets.

The program is suitable for those who want a convenient, easy-to-follow weight loss plan with portion-controlled meals and snacks. The cost of the program depends on the plan selected, with prices starting at $8.93 per day for the Basic Plan.

The Nutrisystem food has improved in taste and variety over the years, with many users finding the meals and snacks enjoyable and satisfying.

If you’re looking for a structured, convenient, and rapid weight loss solution, the Nutrisystem Quick 9 program may be worth considering.

As with any weight loss plan, it’s essential to combine the program with regular physical activity and a healthy lifestyle for the best results and long-term success.