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Written by Megan Ayala. Last Updated: December 27, 2023
Patients suffering from constipation account for more than 2.5 million doctor visits each year. Most of us have experienced some degree of constipation at least once in our lives.
It’s an incredibly unpleasant experience that can affect your health in surprising ways. That’s why we’re interested in finding a safe and reliable supplement that will provide relief.
There are dozens of different dietary supplements that are available without a prescription and claim to reduce constipation. We believe that many of those products may actually work for a large percentage of patients.
We also believe that some of those products are simply more beneficial than others.
Colon Broom is one of those supplements that claim to be more effective, beneficial, and safer than the alternatives. They include natural ingredients that promote better digestive health, improve gut bacteria, and reduce bloating.
This Colon Broom review will cover their supplement, its ingredients, its side effects, and everything else you should consider before making a purchase.
What is Colon Broom?
On the surface, Colon Broom is a dietary supplement and a laxative. It helps to alleviate constipation while providing a few other benefits to your digestive system. Anyone who suffers from frequent constipation and prefers a natural, organic solution could potentially benefit from Colon Broom.
The supplement is also completely vegan and contains no gluten.
Max Nutrition UAB is the company behind the Colon Broom supplement. The company is located in Lithuania, but the ingredients are sourced from organic farms and the product is created in the United States.
If purchasing US-made supplements is important to you, then you won’t have any problem with Colon Broom.
Colon Broom can get the job done thanks to its high amount of dietary fiber. Dietary fiber is the part of plants that cannot be digested by our bodies. It’s well-known that dietary fiber is essential for a healthy gut and consistent bowel movements. Unfortunately, the vast majority of the US population does not get enough dietary fiber in their daily meals.
Of course, every time you consume dietary fiber you won’t need to use the restroom. It’s the bulk consumption of indigestible material that helps push the trapped waste out of the body. Most people experience relief from constipation in less than 72 hours. It’s possible to experience relief in as little as 24 hours.
How to Use It
Adding Colon Broom to your daily routine is extremely simple. To prepare the product, all you need to do is add a single scoop of the powder to 8 ounces of water. Mix the two ingredients and then drink. It’s highly recommended that you drink a second glass of water after you finish the supplement.
Taking the supplement is simple but knowing when to take it can be a little more confusing. Some people prefer only 1 dose a day while others take 2. The consensus is that you should start with only a single dose until your body has had time to adjust to the mixture. This will prevent unpleasant or runny stool.
It’s recommended that you take the powder around 1 hour before consuming a meal. This can be breakfast, lunch, or dinner. You should not take the powder near bedtime for obvious reasons.
Does it Really Work for Weight Loss?
While results will vary for everyone, here’s a quick video explaining how Colon Broom can help you with weight loss:
It certainly can. There are quite a few potential benefits associated with the ingredients used in Colon Broom. That does not mean that everyone who uses this supplement will start shedding pounds immediately. It is not a quick weight loss miracle and it is most effective when combined with other weight loss techniques.
In reality, a dietary supplement alone is not enough to live a healthy lifestyle and it’s not enough to consistently lose weight. Colon Broom should only be one part of your larger routine. If your goal is to lose weight, then you need to consider healthy nutrition, caloric intake, and getting enough exercise. Only by combining all of these important elements with Colon Broom will it deliver safe and consistent weight loss.
The limited nature of the ingredients means that Colon Broom works well alongside most modern diets.
If you’re on a specialty diet like a diabetic diet or a keto diet, then you can still benefit from Colon Broom without affecting your necessary nutrient balance. This is because the dietary fiber included in the supplement is not digested by the body.
It’s also safe to use with most other workout or weight loss supplements. They advise waiting a few hours between using the supplements to prevent any sort of interaction. The dietary fiber in Colon Broom can make it difficult for the body to absorb certain medications immediately after use.
How Fast Does it Work?
For constipation, you can expect to see results within the first 24 to 72 hours.
It depends on several factors, including your diet, health conditions, and the severity of constipation. If you continue to take the supplement at least once a day, then it should continue to control your constipation going into the future.
Other benefits associated with Colon Broom will take slightly longer to manifest. Within the first two weeks, you should begin to notice an improvement in your digestion and your energy levels. You should feel less pain, bloating, and discomfort in general.
The benefits will improve over the first month. Many people notice an improvement in sleep quality within 30 days. This is also the time they begin to notice weight loss.
Again, weight loss will only occur if the supplement is used in addition to a healthy lifestyle. Customers who overeat or do not exercise may not lose any weight within the first month.
Colon Broom Benefits
Weight loss and constipation relief are the two major benefits that Colon Boom markets, but they aren’t alone. There are a few other benefits linked to dietary fiber, prebiotics, and other natural ingredients included in the supplement. Here are a few of those benefits:
1. Boosted Digestive System
Gut health affects many different areas of the body. It can affect your immune system, brain health, heart health, sleeping habits, and mood. The health of the gut is heavily influenced by the quantity and quality of bacteria it contains. While certain bacteria can be harmful, there are many types of bacteria in the body that are good for health. The healthy bacteria in the gut help digest food and improve overall health.
Good bacteria in the gut also help to fight against bad bacteria. If enough good bacteria exist, then the bad bacteria won’t have the space or resources required to multiply. Thus, keeping your gut healthy can help prevent various bacterial infections and other unwanted health conditions like IBS and Crohn’s disease.
Many people control or improve the healthy bacteria in their gut by taking probiotics. These are healthy bacteria that exist in certain foods, drinks, and supplements. They do help gut health but they do not tackle the root of the problem.
Colon Boom has the potential to be far more effective over long-term usage because it contains prebiotics. The primary ingredient in the supplement is a powerful, natural prebiotic. Unlike probiotics, a prebiotic helps promote the growth of healthy bacteria inside of the body. It improves the microbiome inside of the gut and makes it easier for healthy bacteria to multiply. Prebiotics do not contain living samples of bacteria.
2. Improved Metabolism
Metabolism refers to the body’s natural ability to break food and drink down into usable energy. It can have a severe impact on your ability to lose weight, your energy levels, and the quality of your sleep. Anyone who struggles with the ability to lose weight or suffers from constant fatigue should consider ways to improve their metabolism.
Your metabolism is affected heavily by your lifestyle, your diet, and your gut health. Improving your exercise routine and eating healthier meals are two great ways to boost your metabolism naturally. Another way is to improve your gut health, which is exactly what Colon Broom does.
The bacteria in your guy help regulate metabolism among many other things. The main ingredient in Colon Broom can also help lower blood pressure and cholesterol, which will both have a direct impact on your metabolism.
This also helps Colon Broom function more efficiently as a weight loss supplement. By improving your gut health and increasing metabolism you will burn more fat naturally throughout the day. This is why some people experience minor weight loss even without improving their lifestyle. But the boost to your metabolism will have much better results when combined with a strategic weight loss plan.
3. Reduced Bloating
Bloating is a very uncomfortable symptom that occurs when the GI tract fills with excess gas. Bloating can make the abdomen feel tight and painful. You can feel the symptoms of bloating even if you don’t have the appearance of a bloated stomach. Bloating is a very common symptom in people who suffer from constipation regularly.
During the first few days of using Colon Broom, you may experience increased bloating. This happens because of the high fiber content in the supplement. But within 72 hours you should experience constipation relief as well as reduced bloating. Once the body has adjusted to the supplement it will help prevent bloating from occurring.
4. Natural Mood Booster
Most of us could use a mood booster now more than ever. There have been studies that link high-fiber diets with decreased depression. The exact nature of the link is not fully understood but there are a few opinions that most experts agree with. The most common belief is that improving gut health has an impact on mood. It may also be due to the increased production of certain hormones.
There are other psychological components to the mood boost caused by the supplement. Battling against the symptoms of constipation is likely to increase stress levels and have a severe negative impact on a person’s mood. Finally receiving relief and being able to make normal bowel movements will undoubtedly improve their mood.
Real Before & After Weight Loss Testimonials
There are literally thousands of reviews about Colon Broom online that you can find, and we encourage you to seek out as many of them as you can if you’re wondering if it’s the right health product for you.
Trustpilot is an awesome source of verified reviews, and here is what customers there had to say about their experience with Colon Broom:
- I lost 7lbs. In the first week. Love that I’m not bloated and I have more energy. -Jen W.
- I’ve lost three pounds already!! It’s only been 4 days -Jasmine W.
- I really like this product. The taste is not bad at all and I did not get bubble guts. Product delivered a nice regular flow everyday. -Shalliece D.
- Literally awesome. Glad I found a legit product with a mixture of my meal prep and workouts my bloat is gone. -Carlos F.
- I’ve tried many different kinds of products and wasn’t satisfied with the end result, so initially I was skeptical. Within the first two days I noticed an immediate difference. I don’t feel any bloating or cramping; everything feels natural and I started to lose weight almost immediately. -Deborah C.
- Two weeks in. Feeling so much more “Digested” and “evacuated”! Hunger is curbed, Sugar craving subsided…Can’t wait for long term effects. -Janet
- I love this product!! I have way less bloating and the best part is I have no sugar cravings! The taste is amazing and great! It took me a 5 days before I started a regular bowel movement, I was getting worried, but all is good now! Totally recommend this product!😀 -Kandi T.
- Since starting Colonbroom, I have been feeling much less bloated and more regular. I am also noticing a big appetite decrease and no sugar cravings.
There are lots more verified reviews via TrustPilot that you can read on the Colon Broom website.
Colon Broom relies on one key ingredient to do most of the work with a handful of other natural ingredients added to help with specific symptoms of constipation. All of these organic ingredients work together to provide the health benefits mentioned above.
1. Psyllium Husk
This is the primary ingredient in Colon Broom. It is a prebiotic dietary fiber that has laxative effects. It is far more effective at promoting regular bowel movements than other plant fibers you would find in a normal diet. It’s become a common staple in many of the supplements like Colon Broom.
2. Sea Salt
While this may not sound like a supplement ingredient, sea salt is known to help the digestive system. In particular, it helps the body more easily digest foods. It can also help the body absorb and transport certain nutrients. Other benefits include electrolyte balance and improving hydration.
3. Citric Acid
This natural ingredient comes from citrus fruits like orange, lime, and lemon. Natural citric acid works as a powerful antioxidant. It helps detox the body and can reduce the risk of many harmful diseases. Citric acid also increases the bioavailability of certain minerals, which allows the body to absorb more of them with less waste.
4. Silicon Dioxide
Silicon is one of the essential minerals that the body requires to produce strong teeth, nails, and bones. It can be found naturally in our bodies as well as the earth. When used properly, it can also help alleviate digestive symptoms associated with constipation.
5. Stevia Leaf Extract
The stevia extract is used primarily as a sweetener. It is more than 200 times sweeter than table sugar but contains no carbohydrates. This allows people to use the Colon Broom supplement even if they are diabetic or on a low-carb diet. It also helps the final product to taste significantly better.
Almost every supplement on the market will have potential side effects. It’s not something you can really avoid when you make a medication or supplement.
Certain people may react in unique ways based on their genetics, allergies, medications, or certain health conditions.
However, Colon Broom is considered very safe. It has very rare, minor side effects that don’t seem to affect many consumers.
The most common side effect is bloating which occurs during the first few days of use. This is caused by the fiber and should go away after 72 hours at most.
If the bloating continues or becomes too severe, then you should contact your doctor. There may be a more severe health condition in effect.
A very small number of consumers have reported itching, irritation, and rashes appearing after use. This is most likely caused by an allergic reaction to the psyllium husk or one of the additional ingredients. You should stop using the product if you experience these side effects.
Other potential side effects will have to do with existing medical conditions or medications. If you experience any other adverse effects after using the supplement, then you should speak with your doctor. The product claims to be safe for pregnant and breastfeeding mothers, but it’s still a good idea to consult your doctor in those situations as well.
Pros & Cons
- It’s completely natural, organic, vegan, and gluten-free
- It begins to work within 24 to 72 hours and continues to work as long as you use it
- It contains a prebiotic that promotes healthy bacteria growth in the gut
- It improves gut health, which lowers cholesterol, improves mood, and increases metabolism
- It is considered a very safe supplement with minor side effects that dissipate over time
- It can help you lose weight in a safe and healthy manner
- It can help detoxify the body and reduce the risk of numerous unwanted health conditions
- It’s more expensive than many similar supplements
- The company has not provided any reports or statistics from third-party testers
- The initial bloating can be unpleasant and deter people from continuing use
Colon Broom Alternatives
We’ve mentioned that there are a few alternatives to Colon Broom when it comes to natural constipation relief and promoting gut health. You may prefer one of these alternative products depending on what you want out of your supplement. A few alternatives include:
1. Gundry MD PrebioThrive
PrebioThrive is a more robust supplement that contains five different prebiotic ingredients.
It’s manufactured in the United States and is completely natural and organic. It’s also sugar-free, soy-free, and lectin-free.
The prebiotic ingredients included are Acacia gum, agave inulin, flaxseed, galactooligosaccharides, and Guar gum. PrebioThrive is a good alternative for consumers who are allergic to psyllium husk.
Metamucil is a very well-known remedy for constipation that was first created in 1934. It has always relied on all-natural fiber to promote bowel movements and improve gut health.
RELATED READING: Colon Broom vs Metamucil
Similar to Colon Broom, it also uses organic psyllium husk as the fiber source. If you’re interested in a brand that has nearly a century of experience, then you may prefer Metamucil.
3. Athletic Greens
Despite the name, you don’t need to be an athlete to benefit from Athletic Greens. This supplement mix contains a long list of active ingredients, including probiotics, vitamins, and minerals.
It’s not as effective at treating constipation but works very well at improving gut health.
You’ll want to look through the list of active ingredients to ensure there won’t be any complications.
How Much Does Colon Broom Cost?
Colon Broom can only be purchased from its official website or through Amazon.
It is slightly more expensive than comparable supplements due to psyllium husk content, which is more expensive in America than many other prebiotics or fiber sources.
A single container contains 60 scoops and will cost between $60 and $80 depending on the available discounts.
*Prices current at the time of publication – see the most up to date pricing at the Colon Broom website.
Colon Broom is only one in a long list of dietary supplements but it stands out due to its simplicity and high-quality ingredients.
Everything is completely organic and vegan so that everyone can feel safe when they add it to their routine. It seems that it may initially cause uncomfortable bloating that will fade away over the next 72 hours.
Aside from this, there are no real side effects or risks associated with the product.
For constipation, Colon Broom seems to be an excellent choice for those who can afford it.
It’s also a great choice for people who want to improve their gut health, though there may be better options if that is your sole intention.
Finally, as a weight loss product, it can make a great addition to a healthy routine. It won’t help you lose much weight on its own but it can certainly make your diet and exercise regimen more effective.