Category: Healthy Eating

Whether your goal is to build strength, lose weight, perform at your peak or boost your overall health, having an accurate food log of what you drink and eat …

Do you want to get maximum results from your diet? If so, food logging is undoubtedly the best way to go! There’s a huge variety of diets that can …

Food diaries are also called food journals or logs. Keeping a food log is an excellent way to account for your eating habits such as when you eat, what …

It is commonly known that weight gain can be caused by several underlying factors including menopause. This is why it becomes important to organize your meals and ensure everything …

It’s often assumed drinking alcohol leads to significant health issues and that is true. It has to be done in moderation or it is possible to end up reducing …

If you didn’t already know, most quinoa enthusiasts are pretty biased, and when we say biased we mean this in the best way possible. What’s the fun of loving …