What Should a Woman Eat to Lose Weight and Gain Muscle?
Muscle building is also a common fitness goal in women. Gaining muscle ultimately makes you look and feel much stronger. It also reduces the risk of numerous chronic conditions, …
Category: Fitness
Meal Plan for Weight Loss + Muscle Gain for Men
Nutrition can be confusing. It’s a challenging task to figure out what food/ meal is the healthiest to consume and when is the ideal time to eat it. But …
Is it Harder to Gain Muscle When Fat or Skinny?
Are you looking to gain muscle? Gaining muscle can be more difficult than losing weight. If you’ve ever been that skinny kid looking to put on muscle, you’re likely …
No Weight Loss After 3 Weeks of Exercise
Are you dieting and exercising and still not getting the weight loss you’re after? There could be many factors at play. If you are looking at your lifestyle and …
Do You Gain Weight Before You Lose it?
Are you on a journey to lose weight? If so, you’re not alone. Millions are attempting to lose unwanted weight right now. However, like many, you’ll notice how difficult …
Can Walking Too Much Make You Gain Weight?
It is normal to assume your routine is the reason for gaining weight. This can include starting to walk more and then seeing your weight goes up. This can …